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  • Yes I can help you get ripped.
    I can get you lean.
  • Yes I can help you get that butt you've always dreamed of.
  • But I want to help improve your life.
    That's it.

LEARN ABOUT ONLINE TRAINING WITH LANCE

WHAT I DO

On a less vain note I can also help you improve your quality of life.

 

I can help you feel better.

 

We can decrease the amount of pain you feel every day by working on improving your strength.

 

We can decrease your body fat and help you lose weight without eliminating foods you love.

 

I can help you improve your cholesterol and blood pressure.

 

We can work together and make eating healthier and working out enjoyable so it becomes part of your life style and not just some temporary diet.

 

If we can do that you will start making your body, which is your #1 asset, your #1 priority.  Taking care of your greatest asset has to be non negotiable!  If we can get you to do that then you'll be able to extend the time you have on this planet to be there for the people you love.  Oh and who knows…maybe along the way you'll get ripped, have abs, have a nice ass and look smoking hot!  Nothing wrong with those things being part of the equation haha.

Before selecting your package meet some of my clients and hear about their transformations and how they made health and fitness part of their lifestyle.

Coaching Packages

Now if you're ready to go all in and get in the best shape of your life checkout all of my packages.  We have something for every budget.

Basic Package

Free

- Access to TD Nation online community with 24 hour nutrition and fitness support

 

- Access to TD Nation orientation site to help you crush your weight loss goals

 

- A review of your nutrition and basic caloric and macro nutrient coaching for your specific goals whether fat loss or adding muscle.

SIGN UP TODAY

In-Person Package

$300/6wk

- Everything you get in the basic and VIP packages

 

- 2 Personal Training sessions per week for 6 weeks

 

 

Email for available times!

EMAIL LANCE

VIP Package

$150/mo

- Everything you get in the basic package

- Fully dissect your goals and devise a plan to get you there

- Learn about your lifestyle so we can create a plan that makes sense for YOU

- 2 TD Nation eBooks with 6 weeks of meal plans and amazing recipes ($50 value)

- Access to streaming service and over $2,000 in workout programs including P90X, Insanity, Turbo Fire, and more ($13 a month value)

- Custom training program

- Send me videos for exercise form analysis

- Log sheets for tracking both diet and training efforts

- Our own app where you will have daily access to me and where you can interact with my other in-person and online coaching clients to get tips and motivation.

- 1-on-1 call every week to review your progress, talk about your goals, and make adjustments to your nutrition and workout program if necessary.

BECOME A VIP TODAY

2016 | DESIGN BY PURPOSED PRESS

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CONTACT LANCE

LET'S TALK ABOUT IT

If you have any other questions, or just need some help, please reach out to me! My goal is simple: To help you get in the best shape of your life and I ask for nothing in return.

I love giving tons of advice and motivation on Snapchat! Don't miss out and add me today: lance.lyell

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