WHAT I DO
On a less vain note I can also help you improve your quality of life.
I can help you feel better.
We can decrease the amount of pain you feel every day by working on improving your strength.
We can decrease your body fat and help you lose weight without eliminating foods you love.
We can work together and make eating healthier and working out enjoyable so it becomes part of your life style and not just some temporary diet.
- Access to TD Nation online community with 24 hour nutrition and fitness support
- Access to TD Nation orientation site to help you crush your weight loss goals
- A review of your nutrition and basic caloric and macro nutrient coaching for your specific goals whether fat loss or adding muscle.
SIGN UP TODAY
- Everything you get in the basic and VIP packages
- 2 Personal Training sessions per week for 6 weeks
Email for available times!
- Everything you get in the basic package
- Fully dissect your goals and devise a plan to get you there
- Learn about your lifestyle so we can create a plan that makes sense for YOU
- 2 TD Nation eBooks with 6 weeks of meal plans and amazing recipes ($50 value)
- Access to streaming service and over $2,000 in workout programs including P90X, Insanity, Turbo Fire, and more ($13 a month value)
- Custom training program
- Send me videos for exercise form analysis
- Log sheets for tracking both diet and training efforts
- Our own app where you will have daily access to me and where you can interact with my other in-person and online coaching clients to get tips and motivation.
- 1-on-1 call every week to review your progress, talk about your goals, and make adjustments to your nutrition and workout program if necessary.
BECOME A VIP TODAY
LET'S TALK ABOUT IT
I love giving tons of advice and motivation on Snapchat! Don't miss out and add me today: lance.lyell